Sydney,
Exercise Better.
We're integrating individual sessions and group sessions,
To make theraputic exercise more affordable and enjoyable.
Our Mission
Make theraputic exercise fun, affordable, and habitual.
Support now, and beyond
Individual sessions identify your bodys needs.
Group sessions meet those needs regularly, affordably, and enjoyably.
By integrating these, we make the best care fun, affordable, and sustainable.
Exercise for Life
Group sessions shouldn't ignore the individual.
We adjust each group session to a specific injury type. And, sessions are overseen by a qualified exercise physiologist to make sure it's right.
Long Term Goals
Our vision is for you have control over your wellbeing.
By taking both targeted classes and gym, your form and enthusiasm will be an asset- Not a risk.
Targeted Group Sessions
Keep your problems fixed.
We target specific issues, in scientific, social, and fun group sessions!
Pelvic Floor Strength
.
Cancer management
.
Foot strengthening
.
Mental Health
.
Back Pain
a.
Falls Prevention
s
Active Ageing
.
Vertigo Management
.
Shoulder Pain
.
Lateral Hip Pain
.
Inner Hip Pain
.
Posterior Hip Pain
.
Meniscus Pain (Knee)
.
Patellofemoral Pain (Knee)
.
Back Pain
.
Contact Us
If you'd like Personal Sessions, Exercise Physiology, or Physiotherapy, please get in touch below.