All Categories - Lifelong Strong, Sydney

Cancer management (Group Session)

If you’re undergoing cancer treatment and wish<br>to maximise your quality of life, this is the<br>program for you.

Vertigo Group session

If dizziness and vertigo form part of your daily<br>life, this program will help to dampen the<br>symptoms.

Pelvic Floor (Group Class)

For people with pelvic floor dysfunction such as<br>leakage or pain, training the pelvic floor muscles<br>can be highly complex. Simplify it with this pelvic<br>floor program.

Telehealth Group Session

If exercising in the comfort of your home with<br>minimal equipment is what you seek, this is the<br>group for you.

Active Ageing (Group Session)

This group session will help you retain your<br>function and health as you age, targeting strength and mobility impacted most by ageing.

Foot pain (GROUP class)

If you’re having pain on the bottom of your foot<br>or your heel, this program will help you regain<br>foot functioning.

Falls prevention (GROUP class)

If you’re feeling unsteady or insecure in the<br>community, attend this session to help lower<br>your likelihood of falls.

Back Strengthening Group Session

Inner hip strength (GROUP Class)

Feeling painful clicking when you run or climb stairs? This program addresses the painful snapping of your inner thigh.

Lateral hip strength (GROUP class)

If your pain is in the side of your hip, these exercises will help strengthen and stabilise the local muscle groups and alleviate inflammation and pain in the area.

Posterior hip pain group session

Always tight in the back of the hip? These exercises will improve tightness in that spot and address the underlying cause

Meniscus Knee Injury (GROUP Class)

Is you have a torn meniscus, this program muscles strengthening, moderate pain and help to return stability to the joint.

Patellofemoral Knee Pain

If you have pain in your kneecap, this program addresses the underlying dysfunction.

Mental Health Workout (GROUP Class)

The mental health exercise session is a program that delivers the type of activity most likely to improve mental wellbeing.

General workout, find my body (Group Session)

A free general workout for those trying to understand their body better. These workouts are great in partnership with any of our other workouts, and for newcomers looking to understand themselves.

Shoulder injury, Upper body workout

[Scapula, metatarsils, spinobifida, etc]<br>Warm ups and exercises targeting your particular injuries. This workout will focus on strengthening this region without further injuring this workout, and is conducted regularly throughout the week.