Physical Injury - Max Health

Posterior hip pain group session

Always tight in the back of the hip? These exercises will improve tightness in that spot and address the underlying cause

Lateral hip strength (GROUP class)

If your pain is in the side of your hip, these exercises will help strengthen and stabilise the local muscle groups and alleviate inflammation and pain in the area.

Patellofemoral Knee Pain

If you have pain in your kneecap, this program addresses the underlying dysfunction.

Meniscus Knee Injury (GROUP Class)

Is you have a torn meniscus, this program muscles strengthening, moderate pain and help to return stability to the joint.

Back Strengthening Group Session

Inner hip strength (GROUP Class)

Feeling painful clicking when you run or climb stairs? This program addresses the painful snapping of your inner thigh.

Foot pain (GROUP class)

If you’re having pain on the bottom of your foot<br>or your heel, this program will help you regain<br>foot functioning.

Pelvic Floor (Group Class)

For people with pelvic floor dysfunction such as<br>leakage or pain, training the pelvic floor muscles<br>can be highly complex. Simplify it with this pelvic<br>floor program.